Bites & truffles No-bake
Raw Energy Balls
Oat and peanut butter energy balls with chia, maple syrup and chocolate chips; ten minutes of active preparation.
Adapted from our cookbook. About these recipes

Here’s where it gets personal
Make it yours.
Tap Swap for a suggestion. Change a weight to suit what you have.
A fresh take, with AI
A little more you.
Choose what matters. Get a suggested variation, then compare the nutrition before making it yours.
Your suggested variation
Nutrition at a glance
Per serving · current mix → suggested mix
Texture & method adjustments
AI-generated and not kitchen-tested. Nutrition comes from FatSecret estimates, not the AI. A variation may not meet every goal, and firm bars or cakes may need to be served as a softer dessert.
Your current recipe and preferences are sent to our AI service. How it works
- Rolled oats1 cup (100g) rolled oats
- Unsweetened peanut butter½ cup (130g) peanut butter or almond butter
- Dark chocolate chips⅓ cup (60g) mini chocolate chips
- Maple syrup⅓ cup (80ml) maple syrup
- Chia seeds1 tbsp (10g) chia seeds
- Vanilla extract1 tsp vanilla extract
- Iodized salt¼ tsp iodized salt
Weights are before soaking. Converted amounts are estimates. Unmeasured optional toppings start at 0 g and are excluded from nutrition. Changing servings scales every ingredient.
Always check your products’ labels and cross-contact information. Swapping an ingredient does not guarantee an allergen-free recipe.
A few simple steps
Let’s make something good.
Follow the updated ingredient weights and your swap notes above. The method keeps the original ingredient names; chilling and cooking times are guidance.
Your AI variation
Read these adjustments alongside the original method below. This AI variation has not been kitchen-tested.
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A note from our kitchen
These recipes and swap suggestions are adapted from a supplied cookbook and have not been independently kitchen-tested. Check texture as you go, follow ingredient package instructions, and refrigerate perishable mixtures promptly.
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