Spoon desserts No-bake
Raw Avocado Chocolate Mousse
A smooth avocado chocolate mousse with maple syrup and vanilla, served in individual cups.
Adapted from our cookbook. About these recipes

Here’s where it gets personal
Make it yours.
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A fresh take, with AI
A little more you.
Choose what matters. Get a suggested variation, then compare the nutrition before making it yours.
Your suggested variation
Nutrition at a glance
Per serving · current mix → suggested mix
Texture & method adjustments
AI-generated and not kitchen-tested. Nutrition comes from FatSecret estimates, not the AI. A variation may not meet every goal, and firm bars or cakes may need to be served as a softer dessert.
Your current recipe and preferences are sent to our AI service. How it works
- Avocado flesh2 ripe avocados
- Unsweetened cocoa powder⅓ cup (35g) unsweetened cocoa powder
- Maple syrup¼ cup (60ml) maple syrup
- Unsweetened almond milk2 tbsp (30ml) almond milk
- Vanilla extract1 tsp vanilla extract
- Iodized salt¼ tsp iodized salt
- RaspberriesFresh raspberries and cacao nibs, for garnishOptional · weigh to include in nutrition
- Cacao nibsFresh raspberries and cacao nibs, for garnish — cacao nib shareOptional · weigh to include in nutrition
Weights are before soaking. Converted amounts are estimates. Unmeasured optional toppings start at 0 g and are excluded from nutrition. Changing servings scales every ingredient.
Always check your products’ labels and cross-contact information. Swapping an ingredient does not guarantee an allergen-free recipe.
A few simple steps
Let’s make something good.
Follow the updated ingredient weights and your swap notes above. The method keeps the original ingredient names; chilling and cooking times are guidance.
Your AI variation
Read these adjustments alongside the original method below. This AI variation has not been kitchen-tested.
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A note from our kitchen
These recipes and swap suggestions are adapted from a supplied cookbook and have not been independently kitchen-tested. Check texture as you go, follow ingredient package instructions, and refrigerate perishable mixtures promptly.
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